Three Simple Steps to Lose Weight Fast

It is common that people are becoming over weighted these days. But the good news is you are conscious about your weight and planning to become fit and healthy.

There are many ways to lose a lot of weight quickly.

However, most of them will make you hungry and require extra efforts.

Firstly, you need to become motivated towards your goal that is become smarted and try to make consistent efforts.

The plan defined here will:

  1. Decrease your appetite significantly.
  2. Make you lose weight quickly, without hunger.
  3. Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

1. Is to boycott with Sugar and Starches

Eliminating sugars and starches (carbs) from your food will decrease your appetite, lower your insulin levels and make you lose weight without hunger.

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2. Eat Green, good Fat and Protein

Making your meal in such way that it should contain all three with recommended range.

Protein Sources
  1. Meat: Beef, chicken, pork, lamb, etc.
  2. Fish and Seafood: Salmon, trout, shrimp, etc.
  3. Eggs: Whole eggs with the yolk are best.
Low-Carb Vegetables
  1. Broccoli
  2. Cauliflower
  3. Spinach
  4. Tomatoes
  5. Kale
  6. Brussels sprouts
  7. Cabbage
  8. Swiss chard
  9. Lettuce
  10. Cucumber
Fat Sources
  1. Olive oil
  2. Coconut oil
  3. Avocado oil
  4. Butter

3. Daily workouts

Exercise plays vital role in your routine life and it is important to work out daily and always try to make your body move. However, sitting and driving can make you over weighted and unhealthy. Yoga Anatomy.